Taking a new chance on an old food.

So after watching one of the leading Keto Physicians in the country talk about how Sardines are a perfect Keto food, and looking at the blood glucose and ketone results from Intermittently fasting and only eating Sardines, I thought I’d give them a go as an adult. A funny store for another day, but ask Allie’s Mom what happened the first time she tried to get me to eat clams as a child, hint they ended up buried in my Easter Basket next to the heater for a week or so. Anyway, bought these today for lunch, braced myself, and much to my surprise, they are incredibly edible and delicious!!! They taste a lot like canned tuna. The macros on these are amazing as in zero carbs, good fats, and excellent nutrients. I can envision so many recipes for these, keto air-fried sardine cakes, in a salad with lemon mayo, dill, and capers. I’ll be heading back to our local grocery store to get more and since they only cost 1.19 a can they are incredibly economical as well.



Ken Saunders is a freelance writer for hire. He specializes in creating content that will drive traffic, convert readers and make your social media pop. He has been writing since 2012. His professional background is in Information Technology as well as Health and Wellness. His experience has given him a broad base from which to approach many topics. He especially enjoys researching and writing articles on the topics of Spirituality, Technology, Food, Travel, and the LGBT community. His articles have appeared in a number of e-zine sites, including Lifehack. Media, Andrew Christian, and You can learn more about his services at

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