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A bookcase showcasing an abundance of books.

Release the Energy

I finally tackle my three bookshelves full of books. Now all my astrology books are together organized by subject and author. My Pagan/Witchcraft books are together. The Christian Mystics and Saints are living side by side along with all the Abundance/Affirmation Science of Mind Unity…
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super daddy bear proposal

Super Daddy Bear proposal

I love sharing this video with everyone because it was and continues to be one of the happiest days of my life.  Time really does fly by. It's been six years now, wow.
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Two men receive a proper introduction while sitting on a bench.

A Proper introduction

Hey everyone.  I'm Ken Craig-Saunders.  So I thought I would talk a little bit about who I am, how I ended up here and some of the things I will be sharing.   This is me an my husband.  He's the cute one on the…
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A digital blood glucose meter on a desk.

Day 3 of 4 – Beef n Butter fast

Sorry for the late posting.  Yesterday (day 3) was difficult. I was feeling hungry, grumpy, and overall anxious (for no reason).  Typically when I've done this 4-day fast, I've already transitioned into Ketosis and have been eating Keto daily.  The most difficult part of yesterday…
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A digital blood glucose meter on a desk.

Day 2 of 4 – Beef n Butter fast

Not having drank last night really made a difference in my ability to sleep.  I slept really well. I had crazy Corona dreams, they are so common now that I'm usually aware that I'm dreaming and am able to move the dream in the direction…
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A digital blood glucose monitor on a desk.

Day 1 of 4 – Beef n Butter fast

I woke up today feeling pretty good actually.  All the work we did in the backyard this past weekend left me feeling accomplished.  The work also left me tired and ready for a good night's sleep.  I did the regular morning routine, feed Fancypants, get…
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kensaunders.com

Coming out and letting you in

So today marks the beginning of a new period for me.  Since I was a small child, I've been journaling almost daily.  It dropped off a bit here and there throughout the years; adulting has a way of doing that.  The time we're living through…
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writing

Goals yes, Resolutions no

So as I sit here. It’s Saturday, January 4th, 2020. about 7:30 in the evening. Lonnie is home cooking something delicious for dinner, Mr… Continue reading on Medium »
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