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uncategorized

Hungry Root food service

Lonnie and I am going to try out this grocery delivery service. I love that you can make a variety of recipes out of the ingredients they are sending you. I also love that you can customize your order, in our case, to exclude higher-carb…

Take the Kindle Challenge and earn 5$ in eBook credit

Who's going to join me? [visual-link-preview encoded="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"]
black eyed pea salad

Recipes – Black eyed pea salad

Black-Eyed Pea salad 1 bag of black-eyed peas ¼ Cup Lime juice A smidge of olive oil ½ Cup Rice Wine Vinegar 1 purple onion chopped 1 each red, yellow, green, orange pepper diced 1 bundle Italian parsley Soak the black-eyed peas in cold water…
daughter of Maat

Book Review – Daughter of Maat

[visual-link-preview encoded="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"]
2021

End of Year ritual – 2020

People of call colors, religions, ethnicities, and sexes seem to have various rituals to mark the end of one year and the beginning of another.  A little bit about that, New Years', specifically.  Have you ever wondered about where New Years' celebrations came from or…
trademarks

Publishing a book with Trademark mentions

Mr. Fancypants (our dog) and I were out on his walk this morning as we do every morning. He wants me to mention that he almost got that squirrel this time. It's probably my favorite time of the day. The air is still crisp, especially…
kensaunders.com

Current Writing project

So I have started work on one of my bucket projects. I am going to be authoring a Keto book. I'm specifically asking all of you that currently live a Keto lifestyle to help out. PM me your favorite Keto Dinners, Lunches, Desserts. The only…