Tag: uncategorized

black eyed pea salad
Food

Recipes – Black eyed pea salad

Black-Eyed Pea salad 1 bag of black-eyed peas ¼ Cup Lime juice A smidge of olive oil ½ Cup Rice Wine Vinegar 1 purple onion chopped 1 each red, yellow, green, orange pepper diced 1 bundle Italian parsley Soak the black-eyed peas in cold water overnight with ¼ teaspoon baking […]

Two men receive a proper introduction while sitting on a bench.
Blog

A Proper introduction

Hey everyone.  I’m Ken Craig-Saunders.  So I thought I would talk a little bit about who I am, how I ended up here and some of the things I will be sharing. This is me an my husband.  He’s the cute one on the left and I’m the one in […]

A digital blood glucose meter on a desk.
Food

Day 3 of 4 – Beef n Butter fast

Sorry for the late posting.  Yesterday (day 3) was difficult. I was feeling hungry, grumpy, and overall anxious (for no reason).  Typically when I’ve done this 4-day fast, I’ve already transitioned into Ketosis and have been eating Keto daily.  The most difficult part of yesterday was the cravings, horrible cravings […]

A digital blood glucose monitor on a desk.
Food

Day 1 of 4 – Beef n Butter fast

I woke up today feeling pretty good actually.  All the work we did in the backyard this past weekend left me feeling accomplished.  The work also left me tired and ready for a good night’s sleep.  I did the regular morning routine, feed Fancypants, get a cup of coffee, sit, […]