The Top 10 Useful Items That Improved My Life This Past Year
My Top 10 list of things that have made a huge difference in my life in 2022
Day 3 of 4 – Beef n Butter fast
Sorry for the late posting. Yesterday (day 3) was difficult. I was feeling hungry, grumpy, and overall anxious (for no reason). Typically when I've done this 4-day fast, I've already transitioned into Ketosis and have been eating Keto daily. The most difficult part of yesterday…
Day 2 of 4 – Beef n Butter fast
Not having drank last night really made a difference in my ability to sleep. I slept really well. I had crazy Corona dreams, they are so common now that I'm usually aware that I'm dreaming and am able to move the dream in the direction…
Day 1 of 4 – Beef n Butter fast
I woke up today feeling pretty good actually. All the work we did in the backyard this past weekend left me feeling accomplished. The work also left me tired and ready for a good night's sleep. I did the regular morning routine, feed Fancypants, get…
An idle Brain is a rested brain
Lately I've been coming across articles that seem to line up with exactly the thinking and experiences I've been having recently the kismet is sometimes surprising even to my magical thinking. This article is a good example I think I've been in overdrive since the…