Tag: Ken

Two men receive a proper introduction while sitting on a bench.
Blog

A Proper introduction

Hey everyone.  I’m Ken Craig-Saunders.  So I thought I would talk a little bit about who I am, how I ended up here and some of the things I will be sharing. This is me an my husband.  He’s the cute one on the left and I’m the one in […]

A digital blood glucose meter on a desk.
Food

Day 3 of 4 – Beef n Butter fast

Sorry for the late posting.  Yesterday (day 3) was difficult. I was feeling hungry, grumpy, and overall anxious (for no reason).  Typically when I’ve done this 4-day fast, I’ve already transitioned into Ketosis and have been eating Keto daily.  The most difficult part of yesterday was the cravings, horrible cravings […]