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A recommended read featuring a hand holding a cell phone.

A Ken-Saunders.com recommended read

Feel like you're a million miles behind the AI curve? You don't have to be. Get up to speed with ChatGPT, the AI tool that can generate human-like text conversations. The potential is incredible, and the results can be used right now! #AI #ChatGPT https://bit.ly/3DWl3gQ…
A screenshot of a calendar on a computer screen, using Sendible.

Unlocking Your Social Media success with Sendible: An In-Depth Review

Social media is an invaluable asset to businesses of all sizes. With its vast reach and constant growth, it has become an integral part of a company’s marketing strategy. However, managing social media accounts and campaigns can be a daunting task. This is where Sendible comes in. In this article, we will look in-depth at Sendible, its features, pricing plans, set-up and onboarding process, integrations, and more.
Ali Nazimova

Alla Nazimova

Some people have Madonna, some Whitney or Christina.  I always had Nazimova.  She was not a musician. She was however one of the first HUGE silent movie stars. She was also the premier Ibsen actress of her day.  She's all but forgotten now.  This video…

Taking a new chance on an old food.

So after watching one of the leading Keto Physicians in the country talk about how Sardines are a perfect Keto food, and looking at the blood glucose and ketone results from Intermittently fasting and only eating Sardines, I thought I'd give them a go as…

Wanna have your own chef?

As most of you know Lonnie and I have been getting our dinners from Factor75 because we wanted to save time, money and eat, chef, prepared, healthy, keto, dinners. If you've ever wanted to try them out with no obligation AND get 150.00 off use…
A calendar's screen shot showcasing a fresh start every day.

Everyday is a fresh start

Its really easy to get caught up in the day-to-day routine and easily push aside those things that matter to you, like blogging.  I’ve found that I really need to be purposeful and intentional in keeping my 3 blogs up to date with fresh content,…
factor meals

Second Factor Delivery

So we got our second week of Factor75. I am particularly excited about all of the pork dishes. FedEx messed up and lied about an attempted delivery yesterday. I called them on it and filed a complaint. I sit 10 feet from the front door…