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The End of Summer

[videopress yaoeCP1r hd="true" autoplay="true"] Our little oasis We decided to move all of the plants off of the grass as it was not healthy for the grass and it just looks cleaner. We moved all of the plants and the fountain into what was the…

Super Daddy Bear proposal

I love sharing this video with everyone because it was and continues to be one of the happiest days of my life.  Time really does fly by. It's been six years now, wow. 

A Proper introduction

Hey everyone.  I'm Ken Craig-Saunders.  So I thought I would talk a little bit about who I am, how I ended up here and some of the things I will be sharing.   This is me an my husband.  He's the cute one on the…

Day 3 of 4 – Beef n Butter fast

Sorry for the late posting.  Yesterday (day 3) was difficult. I was feeling hungry, grumpy, and overall anxious (for no reason).  Typically when I've done this 4 day fast, I've already transitioned into Ketosis and been eating Keto daily.  The most difficult part of yesterday…

Day 2 of 4 – Beef n Butter fast

Not having drank last night really made a difference in my ability to sleep.  I slept really well. I had crazy Corona dreams, they are so common now that I'm usually aware that I'm dreaming and am able to move the dream in the direction…

Day 1 of 4 – Beef n Butter fast

I woke up today feeling pretty good actually.  All the work we did in the backyard this past weekend left me feeling accomplished.  The work also left me tired and ready for a good night's sleep.  I did the regular morning routine, feed Fancypants, get…