Food

Taking a new chance on an old food.

So after watching one of the leading Keto Physicians in the country talk about how Sardines are a perfect Keto food, and looking at the blood glucose and ketone results from Intermittently fasting and only eating Sardines, I thought I'd give them a go as…
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food

Wanna have your own chef?

As most of you know Lonnie and I have been getting our dinners from Factor75 because we wanted to save time, money and eat, chef, prepared, healthy, keto, dinners. If you've ever wanted to try them out with no obligation AND get 150.00 off use…
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factor meals

Second Factor Delivery

So we got our second week of Factor75. I am particularly excited about all of the pork dishes. FedEx messed up and lied about an attempted delivery yesterday. I called them on it and filed a complaint. I sit 10 feet from the front door…
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Hungry Root food service

Lonnie and I am going to try out this grocery delivery service. I love that you can make a variety of recipes out of the ingredients they are sending you. I also love that you can customize your order, in our case, to exclude higher-carb…
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black eyed pea salad

Recipes – Black eyed pea salad

Black-Eyed Pea salad 1 bag of black-eyed peas ¼ Cup Lime juice A smidge of olive oil ½ Cup Rice Wine Vinegar 1 purple onion chopped 1 each red, yellow, green, orange pepper diced 1 bundle Italian parsley Soak the black-eyed peas in cold water…
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2021

End of Year ritual – 2020

People of call colors, religions, ethnicities, and sexes seem to have various rituals to mark the end of one year and the beginning of another.  A little bit about that, New Years', specifically.  Have you ever wondered about where New Years' celebrations came from or…
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kensaunders.com

Current Writing project

So I have started work on one of my bucket projects. I am going to be authoring a Keto book. I'm specifically asking all of you that currently live a Keto lifestyle to help out. PM me your favorite Keto Dinners, Lunches, Desserts. The only…
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Day 3 of 4 – Beef n Butter fast

Sorry for the late posting.  Yesterday (day 3) was difficult. I was feeling hungry, grumpy, and overall anxious (for no reason).  Typically when I've done this 4-day fast, I've already transitioned into Ketosis and have been eating Keto daily.  The most difficult part of yesterday…
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Day 2 of 4 – Beef n Butter fast

Not having drank last night really made a difference in my ability to sleep.  I slept really well. I had crazy Corona dreams, they are so common now that I'm usually aware that I'm dreaming and am able to move the dream in the direction…
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