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Hungry Root food service

Lonnie and I am going to try out this grocery delivery service. I love that you can make a variety of recipes out of the ingredients they are sending you. I also love that you can customize your order, in our case, to exclude higher-carb…
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A Clearer Purpose

I recently was doing some housecleaning on Ken-Saunders. Probably because I've been focused on a hundred other things, I've really been negligent with this site.  Part of it too is that I just wasn't clear on what I want Ken-Saunders to be about.  Is it…
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2021

End of Year ritual – 2020

People of call colors, religions, ethnicities, and sexes seem to have various rituals to mark the end of one year and the beginning of another.  A little bit about that, New Years', specifically.  Have you ever wondered about where New Years' celebrations came from or…
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Day 1 of 4 – Beef n Butter fast

I woke up today feeling pretty good actually.  All the work we did in the backyard this past weekend left me feeling accomplished.  The work also left me tired and ready for a good night's sleep.  I did the regular morning routine, feed Fancypants, get…
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